Pokemon Ultra Sun and Moon - Training Items Summary

Training items increases the Pokemon's EV and has various other effects as well. It can increase a Pokemon's Attack EV, Defense EV etc.

What are Training Items

Training items increases the Pokemon’s EV and has various other effects as well. It can increase a Pokemon’s Attack EV, Defense EV, Special Attack EV, Special Defense EV, Speed and HP. Some items can also reduce the effort value of your Pokemon when you used it too much or made some mistakes.

Tool Name Effect of Tool How to Obtain
 Power Bracer Instead of gaining 4 Attack EVs like the previous versions, the Pokemon holding it now gains 8 Attack EVs every time it gains experience in a battle.  Battle Royal Dome
Price: 16 BP
 Power Belt Instead of gaining 4 Defense EVs like the previous versions, the Pokemon holding it now gains 8 Defense EVs every time it gains experience in a battle.   Battle Royal Dome
Price: 16 BP
 Power Lens Instead of gaining 4 Special Attack EVs like the previous versions, the Pokemon holding it now gains 8 Special Attack EVs every time it gains experience in a battle.   Battle Royal Dome
Price: 16 BP
 Power Band Instead of gaining 4 Special Defense EVs like the previous versions, the Pokemon holding it now gains 8 Special Defense EVs every time it gains experience in a battle.   Battle Royal Dome
Price: 16 BP
 Power Anklet Instead of gaining 4 Speed EVs like the previous versions, the Pokemon holding it now gains 8 Speed EVs every time it gains experience in a battle.   Battle Royal Dome
Price: 16 BP
 Power Weight Instead of gaining 4 HP EVs like the previous versions, the Pokemon holding it now gains 8 HP EVs every time it gains experience in a battle.   Battle Royal Dome
Price: 16 BP
 Lucky Egg Experience in battle is increased to 150% when held.  Melemele Island:   Professor Kukui on   Route 1:
 Destiny Knot Makes the holder infatuated as well as the Pokemon it is infatuated to.  Battle Royal Dome
Price: 48 BP

Training Items that Can Be Used Outside of Battle

Tool Name Effect of Tool How to Obtain
 HP Up +10 HP EV (up to 100) Royal Avenue, Resolution Cave, Festival Plaza (Haunted Houses)
Protein +10 Attack EV (up to 100)  Festival Plaza (Haunted Houses)
Iron +10 Defense  EV (up to 100)  Festival Plaza (Haunted Houses)
 Calcium  +10 Special Attack EV (up to 100)   Festival Plaza (Haunted Houses)
Zinc +10 Special Defense  EV (up to 100)   Festival Plaza (Haunted Houses)
 Carbos  +10 Speed EV (up to 100)  Festival Plaza (Haunted Houses)
 Health Wing +1 HP EV Fearow
Muscle Wing +1 Attack EV  Braviary (Sun)
Mandibuzz (Moon)
Resist Wing +1 Defense EV Skarmony
Genius Wing +1 Special Attack EV Braviary (Sun)
Mandibuzz (Moon)
Clever Wing +1 Special Defense EV Skarmory
Swift Wing +1 Speed EV Fearow

*For items such as Protein that can be purchased at the shop, it can be used when the effort value is 99 or less. 
However, with these items, careful attention is required since the effort value will not rise by more than 101.

EV-Reducing Berries

You can reduce the effort value of your Pokemon when you used it too much or made some mistakes.

Type of Berry Effort Value Reduced
Pomeg Berry -10 HP
Kelpsy Berry -10 Attack
Qualot Berry -10 Defense
Hondew Berry -10 Special Attack
Grepa Berry -10 Special Defense
Tamato Berry -10 Speed

Pokemon Ultra Sun and Moon Recommended Article List

Hair StylesHow to Find the IV Judge
Totem StickersUB and Team Rainbow Rocket
Trial Captains ListSOS Battles
Best Starter PokemonHow to Earn EXP Faster
Roto LotoHow to Get Swords Dance
How to get a Rare CandyFinding Shiny Pokemon
How to Get an EverstoneUnlocking Ash’s Pikachu
Walkthrough GuidePost-Game Events

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