What are TRs?
Technical records or TRs are items that allow pokemon to learn new moves in battle. TRs can only be used once. Unlike technical machines or TMS, TRs can usually be bought using watts, a currency rewarded by winning max raid battles. The TRs that are sold in the wild area may change daily.
TR List
| Name | How to Obtain |
|---|---|
| TR00 Swords Dance | Wild area meetup spot trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (8,000 W) |
| TR01 Body Slam | Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W) |
| TR02 Flamethrower | Wild area meetup spot trader, Giant’s Seat wild area trader (5,000 W) |
| TR03 Hydro Pump | Wild area meetup spot trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (8,000 W) |
| TR04 Surf | Wild area meetup spot trader, East Lake Axewell wild area trader, Hammerlocke Hills wild area trader (5,000 W) |
| TR05 Ice Beam | Wild area meetup spot trader, Hammerlocke Hills wild area trader, East Lake Axwell wild area trader (5,000 W), Max raid battle reward (Snover) |
| TR06 Blizzard | Wild area meetup spot trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, East Lake Axewell wild area trader, East Bridge Field wild area trader, Giant’s Cap wild area trader (8,000 W) |
| TR07 Low Kick | Wild area meetup spot trader, East Lake Axewell wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (3,000 W) |
| TR08 Thunderbolt | Wild area meetup spot trader, East Lake Axewell wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (5,000 W) |
| TR09 Thunder | East Lake Axewell wild area trader, East Bridge Field wild area trader (8,000 W) |
| TR10 Earthquake | East Lake Axewell wild area trader, Giant’s Cap wild area trader, Hammerlocke Hills wild area trader (8,000 W) |
| TR11 Psychic | Wild area meetup spot trader, East Lake Axewell wild area trader, Giant’s Cap wild area trader (5,000 W) |
| TR12 Agility | Dappled Grove wild area trader, Giant’s Cap wild area (2,000 W) |
| TR13 Focus Energy | Man in front of the TR shop in Motostoke, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (1,000 W) |
| TR14 Metronome | Wild area meetup spot trader, Dappled Grove wild area trader, East Lake Axewell wild area trader, Giant’s Cap wild area trader, East Bridge Field wild area trader (1,000 W) |
| TR15 Fire Blast | Wild area meetup spot trader, East Lake Axewell wild area trader, East Bridge Field wild area trader (8,000 W) |
| TR16 Waterfall | Wild area meetup spot trader, Dappled Grove wild area trader, Hammerlocke Hills wild area trader (3,000 W) |
| TR17 Amnesia | ??? (2,000 W) |
| TR18 Leech Life | Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, East Lake Axewell wild area trader (3,000 W) |
| TR19 Tri Attack | Wild area meetup spot trader, Giant’s Seat wild area trader (2,000 W) |
| TR20 Substitute | Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader (3,000 W) |
| TR21 Reversal | East Lake Axewell wild area trader, Dappled Grove wild area trader, Giant’s Seat wild area trader (2,000 W) |
| TR22 Sludge Bomb | East Lake Axewell wild area, Dappled Grove wild area trader, Giant’s Seat wild area trader (5,000 W) |
| TR23 Spikes | East Lake Axewell wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (2,000 W) |
| TR24 Outrage | Giant’s Seat wild area trader, Giant’s Cap wild area trader (8,000 W) |
| TR25 Psyshock | Giant’s Seat wild area trader, East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (3,000 W) |
| TR26 Endure | Wild area meetup spot trader, East Lake Axewell wild area, East Bridge Field wild area trader (1,000 W) |
| TR27 Sleep Talk | Wild area meetup spot trader, East Lake Axewell wild area trader, Hammerlocke Hills wild area trader, East Bridge Field wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (2,000 W) |
| TR28 Megahorn | Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (8,000 W) |
| TR29 Baton Pass | Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (2,000 W) |
| TR30 Encore | Wild area meetup spot, Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area traders (3,000 W) |
| TR31 Iron Tail | Wild area meetup spot trader, East Bridge Field wild area trader (5,000 W) |
| TR32 Crunch | East Lake Axewell wild area trader, Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, East Bridge Field wild area trader (3,000 W) |
| TR33 Shadow Ball | East Lake Axwell wild area trader, Dappled Grove wild area trader, Hammerlocke Hills wild area trader, East Bridge Field wild area trader (3,000 W) |
| TR34 Future Sight | East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (3,000 W) |
| TR35 Uproar | Wild area meetup spot trader, East Lake Axewell wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (3,000 W) |
| TR36 Heat Wave | East Bridge Field wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (5,000 W) |
| TR37 Taunt | East Lake Axewell wild area, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area traders (2,000 W) |
| TR38 Trick | East Lake Axewell wild area trader, Hammerlocke Hills wild area trader (2,000 W) |
| TR39 Superpower | East Lake Axewell wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (8,000 W) |
| TR40 Skill Swap | Dappled Grove wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (1,000 W) |
| TR41 Blaze Kick | Hammerlocke Hills wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area (3,000 W), Max raid battle reward (Centiskorch) |
| TR42 Hyper Voice | Wild area meetup spot trader, East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (5,000 W) |
| TR43 Overheat | Wild area meetup spot trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area, East Bridge Field wild area trader (8,000 W) |
| TR44 Cosmic Power | Wild area meetup spot trader, Giant’s Cap wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (2,000 W) |
| TR45 Muddy Water | Wild area meetup spot trader, Dappled Grove wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (5,000 W) |
| TR46 Iron Defense | Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (2,000 W) |
| TR47 Dragon Claw | Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W) |
| TR48 Bulk Up | Wild area meetup spot trader, Giant’s Seat wild area trader, East Bridge Field wild area trader (2,000 W) |
| TR49 Calm Mind | Dappled Grove wild area trader, Dappled Grove wild area trader, East Lake Axewell wild area trader, Giant’s Seat wild area trader (2,000 W) |
| TR50 Leaf Blade | Wild area meetup spot trader, East Lake Axewell wild area trader (5,000 W) |
| TR51 Dragon Dance | East Lake Axewell wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (2,000 W) |
| TR52 Gyro Ball | East Lake Axewell wild area trader (3,000 W), Giant’s Cap wild area trader, Max raid battle reward (Klang) |
| TR53 Close Combat | Wild area meetup spot trader, East Lake Axewell wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Giant’s Cap wild area trader (8,000 W) |
| TR54 Toxic Spikes | East Bridge Field wild area trader, Giant’s Cap wild area trader (2,000 W) |
| TR55 Flare Blitz | East Bridge Field wild area trader, East Lake Axwell wild area trader (8,000 W) |
| TR56 Aura Sphere | Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader (3,000 W) |
| TR57 Poison Jab | East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (8,000 W), max raid battle reward (Skorupi) |
| TR58 Dark Pulse | East Bridge Field wild area trader, Dappled Grove wild area trader (3,000 W) |
| TR59 Seed Bomb | Wild area meetup spot trader (3,000 W) |
| TR60 X-Scissor | Wild area meetup spot trader, Dappled Grove wild area trader, East Lake Axewell wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W) |
| TR61 Bug Buzz | Wild area meetup spot trader, Hammerlocke Hills wild area trader (5,000 W) |
| TR62 Dragon Pulse | Wild area meetup spot trader, Hammerlocke Hills wild area trader, Dappled Grove wild area trader (3,000 W) |
| TR63 Power Gem | Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W) |
| TR64 Focus Blast | Dappled Grove wild area trader, Giant’s Seat wild area trader (8,000 W) |
| TR65 Energy Ball | Hammerlocke Hills wild area trader, Giant’s Seat wild area trader (5,000 W) |
| TR66 Brave Bird | East Lake Axewell wild area trader, Giant’s Seat wild area trader (8,000 W) |
| TR67 Earth Power | East Lake Axewell wild area trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader, Hammerlocke Hills wild area trader (5,000 W) |
| TR68 Nasty Plot | East Lake Axewell wild area, Giant’s Cap wild area trader (2,000 W) |
| TR69 Zen Headbutt | Wild area meetup spot trader, Giant’s Seat wild area trader, East Lake Axewell wild area trader, Giant’s Cap wild area (3,000 W) |
| TR70 Flash Cannon | Wild area meetup spot trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (5,000 W), Max raid battle reward (Klang) |
| TR71 Leaf Storm | Wild area meetup spot trader, East Bridge Field wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (8,000 W) |
| TR72 Power Whip | East Bridge Field wild area trader, Hammerlocke Hills wild area trader (8,000 W) |
| TR73 Gunk Shot | Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader (8,000 W) |
| TR74 Iron Head | Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader (5,000 W) |
| TR75 Stone Edge | Wild area meetup spot trader, East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (8,000 W) |
| TR76 Stealth Rock | East Lake Axwell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (3,000 W) |
| TR77 Grass Knot | Wild area meetup spot trader, East Lake Axewell wild area trader, Giant’s Cap wild area trader (3,000 W) |
| TR78 Sludge Wave | Wild area meetup spot trader, East Lake Axewell wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (5,000 W) |
| TR79 Heavy Slam | Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (3,000 W) |
| TR80 Electro Ball | Hammerlocke Hills wild area trader, East Lake Axwell wild area trader, East Bridge Field wild area trader (5,000 W) |
| TR81 Foul Play | Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W) |
| TR82 Stored Power | East Lake Axewell wild area trader, Giant’s Seat wild area trader (2,000 W) |
| TR83 Ally Switch | Dappled Grove wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader (2,000 W) |
| TR84 Scald | East Lake Axewell wild area trader (3,000 W) |
| TR85 Work Up | Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Cap wild area trader, East Lake Axewell wild area trader, Hammerlocke Hills wild area trader (1,000 W), Max raid battle reward (Snover) |
| TR86 Wild Charge | Wild area meetup spot trader, Giant’s Cap wild area trader (5,000 W) |
| TR87 Drill Run | Wild area meetup spot trader, Dappled Grove wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (3,000 W) |
| TR88 Heat Crash | East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (3,000 W) |
| TR89 Hurricane | Dappled Grove wild area trader, Giant’s Cap wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader (8,000 W) |
| TR90 Play Rough | Giant’s Seat wild area trader, East Bridge Field wild area trader (5,000 W) |
| TR91 Venom Drench | Dappled Grove wild area trader, Giant’s Seat wild area trader (2,000 W) |
| TR92 Dazzling Gleam | East Lake Axewell wild area trader, Dappled Grove wild area trader, Giant’s Seat wild area trader (3,000 W) |
| TR93 Darkest Lariat | East Lake Axewell wild area (5,000 W) |
| TR94 High Horsepower | East Lake Axewell wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (5,000 W) |
| TR95 Throat Chop | ??? (3,000 W) |
| TR96 Pollen Puff | East Bridge Field wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (5,000 W) |
| TR97 Psychic Fangs | East Bridge Field wild area trader (5,000 W) |
| TR98 Liquidation | Wild area meetup spot trader, East Bridge Field wild area trader (3,000 W) |
| TR99 Body Press | Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (3,000 W) |
Isle of Armor
| Name | How to Obtain |
|---|---|
| TR19 Tri Attack | From honey calm island, head south to find a small area with cliffs, then go through the narrow passage to find it at the end. |
| TR25 Psyshock | Move to the island on the rightmost edge. |
| TR26 Endure | Edge of cliff near the berry tree by the water close to Challenge Beach (Soothing Wetlands) |
| TR37 Taunt | Check behind the rock deep within the cave after going through 2 openings. |
| TR43 Overheat | Search the shore (Workout Sea) |
| TR62 Dragon Pulse | Cross the water to reach the island with the tall grass and a tree, check beside the tree. |
| TR64 Focus Blast | Check behind the Dojo (Fields of Honor) |
| TR77 Grass Knot | Search the tree on the far end fenced by tall grass (Soothing Wetlands) |
| TR80 Electro Ball | From forest of focus make a left past the grass and through a passage. TR is tucked in a corner between two cliffs overlooking the river. |
| TR89 Hurricane | The island after crossing the water on your left from the tower of waters. follow the narrow path on the left to find it. |
| TR95 Throat Chop | Check behind the tower of darkness after crossing the slopes and going up the stairs in Challenge Road. |
| TR96 Pollen Puff | Behind the large tree at the center of the island. |
| TR98 Liduidation | Behind the Tower of Waters in the middle of the sea. |
Pokemon Sword and Shield Recommended Article List
| ▼Pokemon Sword and Shield Recommended Articles | ||
|---|---|---|
| Expansion Pass | All Diglett Locations | Gen 8 Starters |
| Galar Dex | Pokemon Battles | Walkthroughs |
| Beginner Guides | Strategy Guides | Game Database |
| Strategy Guides | Post-Game | TM Locations |
| TR List | Evolution Stones | Evolution Methods |
Heh, I found Ice beam from a watt trader. Don’t know if it is set on each day, but I found that tr05 ice beam on a watt trader on a Tuesday in the meetup area where there’s a train station. Hope that helps some people. 🙂
Hi Jane, thank you for sharing, we have updated the locations. 🙂
where is flamethrower?
Hi anon, we’ve updated the list. Note that the selection of TRs that the Watt trader carries may vary per day. 🙂
You get blaze kick from a max raid with centiskorch
Thanks for this info!