Pokemon Sword and Shield - TR List

A list of all technical records or TRs in Pokemon Sword and Shield. Included are each TR's description and price.

Pokemon Sword and Shield - TR List

What are TRs?

Technical records or TRs are items that allow pokemon to learn new moves in battle. TRs can only be used once. Unlike technical machines or TMS, TRs can usually be bought using watts, a currency rewarded by winning max raid battles. The TRs that are sold in the wild area may change daily.

All TM Locations

TR List

Name How to Obtain
TR00 Swords Dance Wild area meetup spot trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (8,000 W)
TR01 Body Slam Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W)
TR02 Flamethrower Wild area meetup spot trader (5,000 W)
TR03 Hydro Pump Wild area meetup spot trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (8,000 W)
TR04 Surf Wild area meetup spot trader, East Lake Axewell wild area trader, Hammerlocke Hills wild area trader (5,000 W)
TR05 Ice Beam Wild area meetup spot trader, Hammerlocke Hills wild area trader, East Lake Axwell wild area trader (5,000 W), Max raid battle reward (Snover)
TR06 Blizzard Wild area meetup spot trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, East Lake Axewell wild area trader, Giant’s Cap wild area trader (8,000 W)
TR07 Low Kick East Lake Axewell wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (3,000 W)
TR08 Thunderbolt Wild area meetup spot trader, East Lake Axewell wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (5,000 W)
TR09 Thunder  East Lake Axewell wild area trader (8,000 W)
TR10 Earthquake East Lake Axewell wild area trader, Giant’s Cap wild area trader, Hammerlocke Hills wild area trader (8,000 W)
TR11 Psychic East Lake Axewell wild area trader, Giant’s Cap wild area trader (5,000 W)
TR12 Agility Dappled Grove wild area trader, Giant’s Cap wild area (2,000 W)
TR13 Focus Energy Man in front of the TR shop in Motostoke, East Bridge Field wild area trader, Giant’s Cap wild area (1,000 W)
TR14 Metronome Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Cap wild area trader, East Bridge Field wild area trader (1,000 W)
TR15 Fire Blast Wild area meetup spot trader, East Lake Axewell wild area trader, East Bridge Field wild area trader (8,000 W)
TR16 Waterfall Wild area meetup spot trader, Dappled Grove wild area trader (3,000 W)
TR17 Amnesia ??? (2,000 W)
TR18 Leech Life Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader (3,000 W)
TR19 Tri Attack Wild area meetup spot trader, Giant’s Seat wild area trader (2,000 W)
TR20 Substitute Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader (3,000 W)
TR21 Reversal East Lake Axewell wild area trader, Giant’s Seat wild area trader (2,000 W)
TR22 Sludge Bomb East Lake Axewell wild area, Dappled Grove wild area trader, Giant’s Seat wild area trader (5,000 W)
TR23 Spikes East Lake Axewell wild area trader, Giant’s Seat wild area trader (2,000 W)
TR24 Outrage Giant’s Seat wild area trader, Giant’s Cap wild area trader (8,000 W)
TR25 Psyshock Giant’s Seat wild area trader, East Lake Axewell wild area trader, East Bridge Field wild area trader (3,000 W)
TR26 Endure Wild area meetup spot trader, East Lake Axewell wild area, East Bridge Field wild area trader (1,000 W)
TR27 Sleep Talk Wild area meetup spot trader, East Lake Axewell wild area trader, Hammerlocke Hills wild area trader, East Bridge Field wild area trader, Giant’s Seat wild area trader (2,000 W)
TR28 Megahorn Wild area meetup spot trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (8,000 W)
TR29 Baton Pass Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (2,000 W)
TR30 Encore Wild area meetup spot, Dappled Grove wild area trader, East Bridge Field wild area traders (3,000 W)
TR31 Iron Tail East Bridge Field wild area trader (5,000 W)
TR32 Crunch East Lake Axewell wild area trader, Wild area meetup spot trader, Dappled Grove wild area trader, Hammerlocke Hills wild area trader, East Bridge Field wild area trader (3,000 W)
TR33 Shadow Ball East Lake Axwell wild area trader, Dappled Grove wild area trader, Hammerlocke Hills wild area trader, East Bridge Field wild area trader (3,000 W)
TR34 Future Sight East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (3,000 W)
TR35 Uproar East Lake Axewell wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (3,000 W)
TR36 Heat Wave East Bridge Field wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (5,000 W)
TR37 Taunt East Lake Axewell wild area, Giant’s Seat wild area trader, Hammerlocke Hills wild area traders (2,000 W)
TR38 Trick Hammerlocke Hills wild area trader (2,000 W)
TR39 Superpower East Lake Axewell wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (8,000 W)
TR40 Skill Swap Dappled Grove wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (1,000 W)
TR41 Blaze Kick Hammerlocke Hills wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area (3,000 W), Max raid battle reward (Centiskorch)
TR42 Hyper Voice Wild area meetup spot trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Giant’s Cap wild area (5,000 W)
TR43 Overheat Wild area meetup spot trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area, East Bridge Field wild area trader (8,000 W)
TR44 Cosmic Power Wild area meetup spot trader, Giant’s Cap wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (2,000 W)
TR45 Muddy Water Wild area meetup spot trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (5,000 W)
TR46 Iron Defense Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (2,000 W)
TR47 Dragon Claw Giant’s Seat wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W)
TR48 Bulk Up Wild area meetup spot trader, Giant’s Seat wild area trader, East Bridge Field wild area trader (2,000 W)
TR49 Calm Mind East Lake Axewell wild area trader, Giant’s Seat wild area trader (2,000 W)
TR50 Leaf Blade Wild area meetup spot trader, East Lake Axewell wild area trader (5,000 W)
TR51 Dragon Dance East Lake Axewell wild area trader, Giant’s Seat wild area trader (2,000 W)
TR52 Gyro Ball East Lake Axewell wild area trader (3,000 W), Giant’s Cap wild area trader, Max raid battle reward (Klang)
TR53 Close Combat East Lake Axewell wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader, Giant’s Cap wild area trader (8,000 W)
TR54 Toxic Spikes East Bridge Field wild area trader, Giant’s Cap wild area trader (2,000 W)
TR55 Flare Blitz East Bridge Field wild area trader, East Lake Axwell wild area trader (8,000 W)
TR56 Aura Sphere Dappled Grove wild area trader, East Bridge Field wild area trader (3,000 W)
TR57 Poison Jab East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (8,000 W), max raid battle reward (Skorupi)
TR58 Dark Pulse East Bridge Field wild area trader, Dappled Grove wild area trader (3,000 W)
TR59 Seed Bomb ??? (3,000 W)
TR60 X-Scissor Wild area meetup spot trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W)
TR61 Bug Buzz Wild area meetup spot trader, Hammerlocke Hills wild area trader (5,000 W)
TR62 Dragon Pulse Wild area meetup spot trader, Hammerlocke Hills wild area trader, Dappled Grove wild area trader (3,000 W)
TR63 Power Gem Giant’s Seat wild area trader, Hammerlocke Hills wild area trader (3,000 W)
TR64 Focus Blast Dappled Grove wild area trader, Giant’s Seat wild area trader (8,000 W)
TR65 Energy Ball Hammerlocke Hills wild area trader, Giant’s Seat wild area trader (5,000 W)
TR66 Brave Bird Giant’s Seat wild area trader (8,000 W)
TR67 Earth Power East Lake Axewell wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader, Hammerlocke Hills wild area trader (5,000 W)
TR68 Nasty Plot East Lake Axewell wild area, Giant’s Cap wild area trader (2,000 W)
TR69 Zen Headbutt Wild area meetup spot trader, Giant’s Seat wild area trader, East Lake Axewell wild area trader, Giant’s Cap wild area (3,000 W)
TR70 Flash Cannon Wild area meetup spot trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area (5,000 W), Max raid battle reward (Klang)
TR71 Leaf Storm Wild area meetup spot trader, East Bridge Field wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (8,000 W)
TR72 Power Whip East Bridge Field wild area trader, Hammerlocke Hills wild area trader (8,000 W)
TR73 Gunk Shot Wild area meetup spot trader, East Bridge Field wild area trader (8,000 W)
TR74 Iron Head Dappled Grove wild area trader, East Bridge Field wild area trader (5,000 W)
TR75 Stone Edge Wild area meetup spot trader, East Lake Axewell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (8,000 W)
TR76 Stealth Rock East Lake Axwell wild area trader, Dappled Grove wild area trader, East Bridge Field wild area trader (3,000 W)
TR77 Grass Knot East Lake Axewell wild area trader, Giant’s Cap wild area trader (3,000 W)
TR78 Sludge Wave East Lake Axewell wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (5,000 W)
TR79 Heavy Slam Hammerlocke Hills wild area trader, Giant’s Cap wild area trader (3,000 W)
TR80 Electro Ball Hammerlocke Hills wild area trader, East Lake Axwell wild area trader (5,000 W)
TR81 Foul Play Giant’s Seat wild area trader, Hammerlocke Hills wild area trader (3,000 W)
TR82 Stored Power East Lake Axewell wild area trader, Giant’s Seat wild area trader (2,000 W)
TR83 Ally Switch Dappled Grove wild area trader, Giant’s Seat wild area trader, Hammerlocke Hills wild area trader (2,000 W)
TR84 Scald ??? (3,000 W)
TR85 Work Up Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Cap wild area trader, Hammerlocke Hills wild area trader (1,000 W), Max raid battle reward (Snover)
TR86 Wild Charge Wild area meetup spot trader, Giant’s Cap wild area trader (5,000 W)
TR87 Drill Run Wild area meetup spot trader, Dappled Grove wild area trader, Giant’s Cap wild area (3,000 W)
TR88 Heat Crash East Bridge Field wild area trader, Giant’s Cap wild area (3,000 W)
TR89 Hurricane Dappled Grove wild area trader, Giant’s Cap wild area trader, Giant’s Seat wild area trader, East Bridge Field wild area trader (8,000 W)
TR90 Play Rough Giant’s Seat wild area trader, East Bridge Field wild area trader (5,000 W)
TR91 Venom Drench Giant’s Seat wild area trader (2,000 W)
TR92 Dazzling Gleam East Lake Axewell wild area trader, Giant’s Seat wild area trader (3,000 W)
TR93 Darkest Lariat East Lake Axewell wild area (5,000 W)
TR94 High Horsepower East Lake Axewell wild area trader, Giant’s Seat wild area trader (5,000 W)
TR95 Throat Chop ??? (3,000 W)
TR96 Pollen Puff East Bridge Field wild area trader, Giant’s Seat wild area trader, Giant’s Cap wild area trader (5,000 W)
TR97 Psychic Fangs East Bridge Field wild area trader (5,000 W)
TR98 Liquidation Wild area meetup spot trader, East Bridge Field wild area trader (3,000 W)
TR99 Body Press Wild area meetup spot trader, Dappled Grove wild area trader, East Bridge Field wild area trader, Hammerlocke Hills wild area trader (3,000 W)

Pokemon Sword and Shield Recommended Article List

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6 Comments

  1. Heh, I found Ice beam from a watt trader. Don’t know if it is set on each day, but I found that tr05 ice beam on a watt trader on a Tuesday in the meetup area where there’s a train station. Hope that helps some people. ????