Protein Lovers Guide
Working out is a great way to raise the cap of your health and SP on free days. Depending on your needs, you can opt to train either at home to focus on HP or at the gym for better stat gains. Here, we listed the two options for training. We will update this page when the english version comes out.
Work out at Home
You can unlock home workout on 4/19 after learning about it from Morgana. Interact with the chair near the bed in your room at LeBlanc to start the exercise. You can do two sets of repetitions at daytime to increase your max health. Below is the list of training and the effects.
| Session | Set | Stat increase |
|---|---|---|
| 1-4 | “Lifts” | Max HP +5 |
| 5-8 | “More lifts” | Max HP +6 |
| 9-12 | “Lift Morgana” | Max HP +7 |
| 13 or more | “Leg exercise” | +8 |
In addition, you can pair training with “various proteins” to enhance the effect. Proteins vary and can give +1 or more to your max health. You can buy them everyday at the Discount store in Shibuya or the Sports Shop at the Shibuya Underground Mall. Some items only appear when certain weather conditions occur which means you can buy less at a time. Below is a list of items.
Shibuya Sports Shop
| Product | Effect | Availability | Cost (yen) |
|---|---|---|---|
| Foreign Protein | Gym workout: HP +5, SP +3 Room workout: HP +4 |
Once a month | |
| Moist Protein | Gym workout: HP +3, SP +2 Room workout: HP +2 |
Once every rainy day |
Discount Store
| Date | Set | Items |
|---|---|---|
| 5/1 | Muscle set |
|
| 7/3 | Training set |
|
| 1/15 | Body toning lucky bag | Overseas protein x3 and others |
Training at the gym
The training gym, “Protein Lovers,” can be found in Shibuya Central Street. You can unlock it after reaching a Confidant level of 5 with Ryuji. The place is open the whole day so you can visit it whenever you like. In addition to HP, working out at the gym also gives SP.
| Session | Set | Stat increase |
|---|---|---|
| 1-4 | Treadmill | Max HP +3 Max SP +2 |
| 5-8 | Weight Training | Max HP +5 Max SP +3 |
| 9-12 | Wooden Dummy | Max HP +7 Max SP +5 |
| 13 or more | Fist training | Max HP +9 Max SP +7 |
Persona 5 Royal Recommended Article List
| Persona 5 / Persona 5 Royal Recommended Articles | ||
|---|---|---|
| News and Features | Story Walkthroughs | Palace Guides |
| Boss Guides | Characters | Confidants |
| Persona Compendium | Electric Chair and Skill Cards | Confidant Gift Guide |
are these stat gains permanent? If I do New game plus will I still have it?
Yes it carries over the new game+
Yup. Only in P5R though.
Yes. They are permanent.